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    info@solcenteredtherapy.com | (909) 529-0656

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    Useful Reading

    Eating Disorder Recovery & Body Image Concerns:

    Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling, by Anita Johnston

    ​8 Keys To Recovery From An Eating Disorder: Effective Strategies From Therapeutic Practice And Personal Experience, by Carolyn Costin & Gwen Schubert Grabb

    ​Embody: Learning To Love Your Unique Body (and quiet that critical voice), by Connie Sobczak

    ​Life Beyond Your Eating Disorder: Reclaim Yourself, Regain Your Health, Recover For Good, by Johanna S. Kandel

    ​Finding Your Voice Through Creativity: The Art And Journaling Workbook For Disordered Eating, by Mindy Jacobsen-Levy and Maureen Foy-Tornay

    ​The Invisible Man: A Self-help Guide for Men With Eating Disorders, Compulsive Exercise and Bigorexia, by John F. Morgan

    ​Not All Black Girls Know How to Eat: A Story of Bulimia, by Stephanie Covington Armstrong

    Teens:

    My Gender Workbook: How to Become A Real Man, A Real Woman The Real You Or Something Else Entirely, by Kate Bernstein

    The 5 Love Languages of Teenagers: The Secret to Loving Teens Effectively, by Gary Chapman

    Understanding Trauma:

    The Courage To Heal: A Guide for Women Survivors of Child Sexual Abuse, 20th Anniversary Edition by, Ellen Bass & Laura Davis

    Self-Awareness:

    Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, by Brené Brown​

    The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, by Brené Brown​

    The Alchemist, by Paulo Coelho

    Shame-Proof Parenting: Find your unique parenting voice, feel empowered, and raise whole, healthy children by Mercedes Samudio LCSW

    The Love Challenge: 30 Days, 30 Ways To Increase The Love In Your Relationship by Melissa Dumaz LMFT


    (909) 529-0656 info@solcenteredtherapy.com

    14726 Ramona Ave Suite E18
    Chino, CA 91710

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    Sol Centered Therapy
    info@solcenteredtherapy.com | (909) 529-0656

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