Holidays may be our favorite time of year, but they can also be the most stressful time of year. We indulge in time spent with family and friends, take on a little extra work, and spend too much time searching for gifts we think our loved ones will enjoy. Throughout the hustle of the season, […]
Holidays may be our favorite time of year, but they can also be the most stressful time of year. We indulge in time spent with family and friends, take on a little extra work, and spend too much time searching for gifts we think our loved ones will enjoy. Throughout the hustle of the season, it’s realistic and understandable to forget ourselves a little bit. We get caught up in the moment, but that’s okay! So long as you remember to take care of yourself, too.
Don’t forget to take care of yourself this holiday! Pamper yourself with a gift that is beneficial to you. For instance, a fitness tracker is packed with benefits, like goal tracking and safety features.
The various Apple Watch models are perfect for lending a hand when it comes to showing yourself some love. They offer things like splash- and water-resistance, heart tracking, and activity tracking. The smartwatch can even tell you when you have been sitting too long and should stand up for a bit. Gift wrapping and cooking the holiday meal doesn’t count as exercise, so make sure you move around in spaces other than your kitchen!
Alternatively, check out the incredible features of the Fitbit Versa 2. With Amazon’s Alexa built in, you’ll be able to check the weather, set reminders, and more. Keep track of your sleep rate as your Fitbit monitors your heart rate and documents those restless nights. There are many more nifty qualities in a Fitbit that can help you focus on your well-being this holiday season!
Take Breaks as Needed
Everybody needs a break sometimes. Make sure you don’t overextend yourself by working too hard on getting everything perfect. Take time as you need to relax and recoup from long days. Simple changes in your routine can stress you out. Rather than shopping in-store and facing the stress or potential anxiety that comes from large crowds, try shopping online more. Crazy Egg explains shopping online is a great way to compare prices and find a broader selection.
There are incredible deals all over the internet, and you don’t have to plan your gift buying around when a store is open. Buy those precious presents from the comfort of your bed while buying yourself a few extra moments of relaxation. Maybe while you’re shopping for others, you can buy yourself a comfortable sweater for the holidays. After all, shopping counts as self-care, right?
List What You’re Thankful for and Affirmations
Remind yourself throughout the season that you matter, too. Reiterate your importance with daily affirmations, and focus on the things you’re thankful for. There’s always a reason behind our moods, and Greater Good Magazine explains that listing gratitude has been proven to help boost how you feel.
While your remembering to be thankful is important, so are affirmations. They give us an easy way to showcase our value to ourselves, and they help develop internal confidence. Many people use them as a way to motivate themselves, but they’re also good at giving you a sense of purpose. Your daily affirmations may just help you recognize all the good you bring to those holiday events. After all, you deserve to feel appreciated.
Be Present In The Moment
Life can be hectic, with busy schedules and the need to fulfill routines. The holidays often make it difficult for everyone to find a balance. When it comes to those important moments, be present in them. Don’t distract yourself by trying to finish something for work that can wait. Disregard returning a call or text message that isn’t important. When you have time alone, enjoy a bit of mindfulness, just focusing on the moment and recharging.
As you face this holiday season, remember to care for yourself. Make sure you take time for yourself by tending your mental and physical needs, and don’t hesitate to get yourself a little something special. Self-care matters just as much as celebrating.